Tag Archives: self confidence
I had a wonderful time last night speaking at a ‘Relationship Revolution’ event organised by Stylist Magazine. The evening involved 25 minute sessions with three groups of around 30 attendees in each group. We discussed the secrets of effective communication and emotional resilience within couple relationships.
Several people asked me for the ‘list of strategies for emotional well-being’ which I didn’t have time to discuss in full last night, so I have typed it below.
This list is just a few ideas of positive ways to de-stress and enhance our emotional well-being,
…..
1,087 total views
During the first few months of the New Year we can often feel low. This might be because it is a cold and dark time of year; because the fun of Christmas and New Year is over; because our festive period was perhaps not as pleasant as we might have wished, or we might feel overweight or unfit, or have financial, relationship or employment worries.
What is the secret of feeling calmer and happier in the New Year?
…..
Hi Cat,
A penny dropped for me last week which should have dropped before. I was reading your book and came to the social networking chapter, and it was basically about me!
I had misplaced my phone the week before. It turned up after a day, under the car passenger seat, but for that day I was beside myself thinking that it had gone forever.
What had I become?
…..
Recent Posts
Archives
- January 2021
- May 2020
- April 2020
- February 2018
- October 2017
- August 2017
- July 2017
- May 2017
- November 2016
- October 2016
- July 2016
- June 2016
- January 2016
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- January 2015
- October 2014
- July 2014
- June 2014
- May 2014
- March 2014
- January 2014
- November 2013
- October 2013
- June 2013
- May 2013