Tag Archives: self confidence

06 Jul

Strategies for emotional well-being #Relationship Revolution

Cat Williams Stay Calm and Content 0 0

I had a wonderful time last night speaking at a ‘Relationship Revolution’ event organised by Stylist Magazine. The evening involved 25 minute sessions with three groups of around 30 attendees in each group. We discussed the secrets of effective communication and emotional resilience within couple relationships.

Several people asked me for the ‘list of strategies for emotional well-being’ which I didn’t have time to discuss in full last night, so I have typed it below.

This list is just a few ideas of positive ways to de-stress and enhance our emotional well-being,

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06 Jan

How to beat the Winter blues…

Cat Williams Stay Calm and Content 2 0

During the first few months of the New Year we can often feel low. This might be because it is a cold and dark time of year; because the fun of Christmas and New Year is over; because our festive period was perhaps not as pleasant as we might have wished, or we might feel overweight or unfit, or have financial, relationship or employment worries.

What is the secret of feeling calmer and happier in the New Year?

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31 Oct

Dear Cat…. social networking, what price have I paid?

Cat Williams Stay Calm and Content 4 0

Hi Cat,

A penny dropped for me last week which should have dropped before. I was reading your book and came to the social networking chapter, and it was basically about me!

I had misplaced my phone the week before. It turned up after a day, under the car passenger seat, but for that day I was beside myself thinking that it had gone forever.

What had I become?

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Tag Archives: self confidence

Strategies for emotional well-being #Relationship Revolution

How to beat the Winter blues…

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