Tag Archives: de stress

I had a wonderful time last night speaking at a ‘Relationship Revolution’ event organised by Stylist Magazine.  The evening involved 25 minute sessions with three groups of around 30 attendees in each group.  We discussed the secrets of effective communication and emotional resilience within couple relationships.

Several people asked me for the ‘list of strategies for emotional well-being’ which I didn’t have time to discuss in full last night, so I have typed it below.

This list is just a few ideas of positive ways to de-stress and enhance our emotional well-being,

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