confidence « Stay Calm and Content

11 May

Can we overcome our fears and step outside the comfort zone?

Cat Williams Stay Calm and Content 0

I received a call from a journalist today about whether I had some top tips for overcoming our fears and learning new skills or hobbies, especially when we are older.

The journalist had recently learnt to swim and ski, two activities she had always been afraid of, but wanted to embrace for the sake of her young children, and of course herself.

I sent a few thoughts to her in reply and thought I would paste them here as well.

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1,731 total views

15 Nov

Self – Confidence – how do I get more of that?

Cat Williams Stay Calm and Content 1

Have you ever wondered if people with self-confidence are born that way, or whether you can learn it? I’m here to tell you that you can learn it, yes YOU can!

I am passionate about helping anyone and everyone with their self-confidence, it’s what gets me up in the morning. Whether I am working with children as young as 5, or adults as old as 85 I know that by believing in them I can help them believe in themselves,

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2,657 total views

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Can we overcome our fears and step outside the comfort zone?

Self – Confidence – how do I get more of that?

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