Tag Archives: anxiety

I received a call from a journalist today about whether I had some top tips for overcoming our fears and learning new skills or hobbies, especially when we are older.

The journalist had recently learnt to swim and ski, two activities she had always been afraid of, but wanted to embrace for the sake of her young children, and of course herself.

I sent a few thoughts to her in reply and thought I would paste them here as well.

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