I have recently qualified as a Rapid Transformational Therapist, here is my YouTube video on what RTT is and why I use it.
I have been a therapist for over 20 years working with hundreds of clients of all ages.
If you would like to check out my free resources before deciding to work with me please see my free ‘Ultimate Confidence’ self-hypnosis download and free ‘Getting Back on Track Webinar’ on the following link,
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The ‘Coping with Lockdown’ Balloon
A Step by Step Guide to Minimising Stress and Maximising Well-being
The accompanying sheet shows the ‘balloon’. The ‘basket’ represents the fears /anxieties that can weigh us down and cause negative emotions (steps 1 & 2) Steps 3 & 4 are about reducing the size / weight of our ‘basket’. The ropes represent things we sometimes do that can tie us down (step 5) and the balloon represents how we can maximise our potential (step 6 – 10).
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A recent study found that 53% of children own a smart phone by the time they are 7 years old – do you think a ‘device’ is affecting your child emotionally?
According to US expert speaker Tony Robbins, we have six basic emotional needs:
- Certainty / Comfort – in a frequently stressful and busy world it’s not surprising that children (and us adults too!) turn to devices as a comfort and escape mechanism. However, certainty can also come from making more enriching daily rituals a priority,
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