Monthly Archives: May 2020

The ‘Coping with Lockdown’ Balloon

A Step by Step Guide to Minimising Stress and Maximising Well-being

The accompanying sheet shows the ‘balloon’.  The ‘basket’ represents the fears /anxieties that can weigh us down and cause negative emotions (steps 1 & 2) Steps 3 & 4 are about reducing the size / weight of our ‘basket’.  The ropes represent things we sometimes do that can tie us down (step 5) and the balloon represents how we can maximise our potential (step 6 – 10).

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