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Welcome.

I’m Cat Williams, the founder of Stay Calm and Content. I’m a therapist, coach, writer, speaker, trainer and author of the ground-breaking ‘Stay Calm and Content No Matter What Life Throws At You’.

Through unique Rapid Transformational Therapy, school, work-place or team sessions I enable clients of all ages to:

  • Understand and remove negative beliefs and behaviours that hold you back
  • Transform your self-confidence, self-belief and relationships
  • Reduce and remove feelings of anxiety, stress or depression
  • Maximise your potential and success

Please get in touch for a free, no obligation discovery call to tell me about yourself, what you are looking for, the future you want, and to ask any questions.

For more information on my corporate work please visit https://www.helpingreachpotential.co.uk

Click hear to listen to a live Rapid Transformational Session

Nominee for West Cheshire & North Wales Chamber of Commerce Members Choice Award

Accredited member of The National Counselling Association


Cat’s TEDx talk on emotional resilience “Toilet Seat Therapy – What to do when you don’t know what to do”



Cat’s 9 minute ‘Head Talk’ on building self-confidence and self-esteem.


A testimonial from a recent participant:

“Working with Cat is like having the best possible coach in your corner. She makes you feel certain that you can achieve the future you want. Following a session or seminar with Cat you will feel inspired, confident, more knowledgeable about emotions and how to control them, and like a ‘lightbulb’ has gone on in your head. You’ll feel positive about the future and full of confidence that you can face anything.”
Quote used with the permission of Ms S Power.

I will give you an experience you will never forget:

“People will forget what you said, people will forget what you did; but they will never forget how you made them feel.” Maya Angelou

Email or call today for a free, no obligation chat, about what you’re looking for.
catstaycalm@gmail.com
Call: 07799641347



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Latest Posts


Radio Interview

BBC Radio Interview about New Years Resolutions, Social Media, and writing the book

Published Articles by Cat Williams

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