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I’m Cat Williams, the founder of Stay Calm and Content. I’m a therapist, coach, writer, speaker, trainer and author of the ground-breaking ‘Stay Calm and Content No Matter What Life Throws At You’.

Through unique individual, school, work-place or team sessions I enable you to:

  • Understand and manage levels of stress
  • Improve your resilience and confidence
  • Maximise your individual potential
  • Transform your relationships at work, school and home

Let’s work together towards the changes you desire for yourself, your pupils or your work-place.

For more information on my corporate work please visit

Cat’s TEDx talk on emotional resilience “Toilet Seat Therapy – What to do when you don’t know what to do”

Cat’s 9 minute ‘Head Talk’ on building self-confidence and self-esteem.

A testimonial from a recent participant:

“Working with Cat is like having the best possible coach in your corner. She makes you feel certain that you can achieve the future you want. Following a session or seminar with Cat you will feel inspired, confident, more knowledgeable about emotions and how to control them, and like a ‘lightbulb’ has gone on in your head. You’ll feel positive about the future and full of confidence that you can face anything.”
Quote used with the permission of Ms S Power.

I will give you an experience you will never forget:

“People will forget what you said, people will forget what you did; but they will never forget how you made them feel.” Maya Angelou

Email or call today for a free, no obligation chat, about what you’re looking for.
Call: 07799641347

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